Okinawa Diet

In okinawa, japan, the people are believe to live longer or had  high longevity rate bcause of their diet culture. Here are some of the common practices

- eat herbs and spices 

- eat edamame beans and put calories at mibimum.

- only use salt and sugar sparingly ( 50%)

-  eat 5 different fruits and vegetables ( like color of rainbow)

- eat plain rice and noodless

- eat small portions, use small plate, fill stomach 80% and leave some speace for hungry.