Sunday, August 30, 2020
soldiering on..
Saturday, August 29, 2020
rezeki kesihatan
Thursday, August 13, 2020
Regain Your Focus
In everyday
hustles, we often get distracted with many things. It impaired us from getting real
attention and focus in performing important matters. You can learn a set of skill that can improve your focus to
gain ndivided attention. Here are few steps or guides that could assist you to regain your focus in yielding better
productivity.
Step 1:
Revert to your spiritual routine. Whenever you are distracted, it’s because your
mind had been pulled to many directions. The mind easily lured to something
else that is not trivial. The best way to put back you on right track and
direction is to maintain the regular prayer schedules. It acts as anchor that can reignite your
focus. Whenever you praying to God, the contemplation in the prayer rejuvenate your
focus.
Steps : Perform A Brain Dump. This technic is very
practical and what you need is a pen and paper. You scribble or dump everything
in your mind into the piece of paper. This process in the end will clear your
mind and you start to see things more vividly from the piece of paper. Subsequently
your are position to make good decision.
Step 3 :
Get it Prioritize. From your brain dump list, choose three very important
task and kick start from there. There
was concept coined by Brian Tracey known as ‘Eat the Frog. He suggested that if
the most difficult task was performed first, the later or rest wont be as difficult.
Step 4 :
Set your focus session. When you starting to perform the task, decide the time
frame that you will allow to give full attention. Let say you will give 90
minutes and during the period no other matter are allowed to intervene your
effort.
Steps 5 : Always
Remember the focus equation. Remember that practice make perfect. This
exercises got to make as routine. Along the way always bare in your mind
about the focus equation ( Disconnect +
simplify = Focus ).